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re:From Kmom's post:...
From Kmom's post:
To prevent flu in winter time:
NATURAL FLU REMEDIES
There are many natural interventions that can be used to prevent or treat the flu. A mix of antioxidants and immune system enhancers combined with antiviral/microbial agents enhances the body’s ability to protect itself against the flu. It is best to take something from each of the following categories, however starred items are highly recommended as a basic regimen.
To Avoid the Flu
Antioxidants
* Vitamin C 500-3000mg per day to bowel tolerance. Boosts immune system and has antiviral properties
* Selenium-200mcg daily is a potent antioxidant
Immune support
* Vitamin D3 400 -3000IU daily. Necessary for normal immune function and often deficient especially in colder months
* Probiotics-Supports natural gut mediated immunity
* Zinc picolinate-cofactor for immune function
* Larch arabinogalactan
* Transfer factor or Colostrum
Antiviral/Antimicrobials
* Elderberry extract-contains a component called antivirin and has been proven effective in flu outbreaks
* Oil of Oregano- powerful antiviral and may be effective against bird flu.
* Ginger – reduces fever and contains multiple antiviral properties
* Garlic-kills bacteria
Diet
* Coconut water has antiviral properties, electrolytes and supports good hydration.
* Reduce sugar in the diet. Sugar depletes the body’s natural immunity.
* Stocks and broths have natural immune enhancing properties and also support hydration. Try to drink (or eat) a cup of homemade chicken broth daily.
* Salt water gargle daily.
Lifestyle modifications
* Good hygiene is essential-wash hands frequently with soap and water. If a hand sanitizer is necessary avoid those that are alcohol based.
* Get plenty of rest
* Eat foods high in antioxidants and low in sugar.
* Stay hydrated, especially with broths and clean water
* Get adequate sleep to allow the immune system to strengthen
* Avoid touching the face.
To treat an existing case of flu
* Oscillococcinum according to package directions until flu resolves.
Continue flu avoidance regimen as well.
Of note- Echinacea and Goldenseal, common immune boosters for cold and flu season are not recommended for swine flu. |
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